Emphysema, COPD & Other Conditions Beaten: 10 Advantages of Alternative Medicine & Natural Remedies

(One man beat emphysema and COPD in six weeks … over 20 years ago.)
Fact: Emphysema, COPD, cancer, arthritis, and other diseases and adverse health conditions have in many cases been beaten. But why aren’t these countless successes acknowledged by mainstream medicine?

Alternative medicine is kind of an umbrella title for a number of different health or healing philosophies and approaches to medicine, health and healing. Included in alternative medicine are homeopathy, naturopathy, chiropractic care, acupuncture, and natural remedies.

Many diseases and health conditions (i.e., emphysema, COPD, cancer, arthritis) have actually been beaten by alternative medicine and natural remedies. However, mainstream medicine has for years tended to not acknowledge these countless successes, apparently because they go against its established philosophies, methodologies, and are generally far less profitable than their mainstream treatments.

From my research and experience, and that of many highly qualified sources, many safe and effective alternative treatments and remedies have been ignored or even scoffed at for years by mainstream medical authorities and professionals. Mainstream medicine has labeled some alternative treatments as “unsafe,” “unproven”, etc. However, consider how many once “approved” mainstream pharmaceutical drugs, prescribed to millions of patients, have been recalled due to harm or death to patients? Consider the numerous potential side effects they list in their ads for their drugs still on the market. (Talk about “unsafe”! Yet, they can label alternative medicine and natural remedies “unsafe”?!)

Alternative medical, health and healing “testimonials” have also often been called “anecdotes” or “anecdotal evidence;” sometimes, as in a court room, such can be called “hearsay.” Some anecdotal evidence does not qualify as scientific evidence because its nature prevents it from being investigated using the scientific method. I’m not discounting the scientific method at all; it certainly has its place, and it is one of the single greatest strategies and reasons for humanity’s greatest advances in science, technology and medicine in the last two centuries.

There is truly “hearsay” and there is “anecdotal evidence.” Applying these labels too broadly, however, can shade or hide the reality of truly valuable and valid research and results. This terminology or labeling can be accurate (i.e., illogical conclusions), desirable and necessary in many situations. “Goat yogurt mixed with bananas and peanuts prolongs life. I heard of a man who ate this almost every day of his life, and he lived to be 112.” This would be a simplistic example of hearsay or anecdotal evidence; the conclusion is unreliable and does not follow the evidence. Such cases may hold some truth, but, by their nature, using the scientific method is not possible.

However, with many successful alternative treatments and natural remedies, I am asserting that there is often a much higher level of correlation linking them to health or healing, even though the scientific method may not be applicable. (Mainstream medical authorities have in the past tended to discount claims or research that wasn’t conducted with the scientific methodology). (Many celebrities, professional athletes, politicians, and other wealthy people are seekers and strong supporters of alternative medicine, natural remedies, etc. Such high performance people need, want and demand high performance supplements, practices and treatments for their minds and bodies. Why shouldn’t you and your family have the same? )

Objectivity is foundational to the value and integrity of the scientific method; however, in the area of medicine and healing, the subjective, human realities of the patient (i.e., belief, expectation, attitude, commitment, family or environmental support, etc.) have abundantly been demonstrated to play major roles in healing. But such real factors and dimensions cannot easily be incorporated by the scientific method; therefore, other methods of measurement, research and investigation are necessary.

Again, the scientific method is highly necessary and deserves glorious credit. But scientists, researchers, doctors, etc., need to have the wisdom to know when it is needed or applicable; they, and we, need to have the wisdom and integrity to not discount or discredit evidence simply because it has not or cannot be investigated by the scientific method.

With the human, subjective variables being very real, medicine, health and healing can be somewhat more complicated than, say, the aerodynamics of flight, or other areas of technology. It seems that to simply label evidence that doesn’t fit the strict western scientific methodology, simply because scientists can’t fully explain or predict a claim, or that its nature prevents such strategy, would be closed minded. Some factors, variables or dimensions of the human experience are simply broader than the scientific methodology allows.

As can be seen as you investigate alternative medicine—great results have been realized from alternative medicine, natural remedies, etc.; such results are undeniable.

Mainstream medicine places a high value upon being able to explain “why” a tested treatment works; if they can’t explain it or it isn’t predictable by their standards, they tend to discount or discredit the substance, treatment or practice. Yes, it is worthy to want to know why something works or doesn’t work. However, wisdom from positive results would seem to say, “Use it … as you continue to investigate the “why” of it.” (Again, consider the countless dangers and deaths that have resulted from mainstream “approved” drugs, treatments and practices … many of which the public seems to be little aware.)

The bottom line is—the alternative treatments and natural remedies I support and use have demonstrated a much higher degree of value and validity than simple “hearsay” or “anecdotal evidence.” A real “truth seeker” will not let fear, bias, ego or an agenda interfere with gaining truth and facts.    

In recent years millions of common people have been awakened to the value and validity of alternative medicine and natural remedies; now, even mainstream practitioners are opening their minds to them. Here are a few examples. For years, chiropractic care was basically scoffed at; but now chiropractic care is so widely embraced that many insurance companies cover it and countless people have benefited from it. For years, alternative doctors and health practitioners asserted that good nutrition and cleansing the body of toxins were crucial to good health and healing; yet mainstream medicine tended to downplay their importance. Now, after years of alternative medicine making progress, an increasing number of mainstream practitioners are open to these truths and even practice them personally themselves. This is good news! These mainstream medical professionals are to be appreciated for being forward-thinking!

A third example is that, for years, alternative professionals asserted that anti-biotics were way over prescribed by mainstream doctors. Now, in recent years, mainstream sources have come to acknowledge this, as some harmful microbes have become immune to the over prescribed anti-biotics. This has even been report on in mainstream media. Once again, alternative medicine revealed and proclaimed truth that is now being received. I am not attempting to discount or diminish the value and validity of mainstream medicine. It definitely has its place. And I definitely acknowledge and appreciate the truly dedicated mainstream medical professionals who both practice and advance beneficial methods of medical innovations. In my opinion, there is no better place to go for injuries or trauma than a mainstream medical hospital!

I’m just saying that, when it comes to general health and healing of diseases and conditions like emphysema, cancer, COPD, arthritis, etc., both mainstream and alternative treatments should be openly and fairly considered. This seems to be “common sense” wisdom. When you begin to look into the successes of alternative medicine, it will soon become apparent that the countless successes and testimonials cannot be denied. Five, ten or twenty success testimonials from a single source could be overlooked. However, a broader view will reveal that there are countless successes, from many diverse and highly credible sources of alternative medicine and natural remedies. Many such successes are from late stage patients who mainstream medicine had exhausted their limited treatments on, and sent them home to prepare to die. Yet, alternative medicine is credited with a good percentage of restoring the health of such late-stage patients, or at least extending their lives and allowing them to experience a higher quality of life in their final days (as compared to what they likely would have had under mainstream treatment or hospitalization).

At some point in one’s investigation of the subject, it becomes apparent that to discount or deny these many diverse successes would be ignorant and closed minded. One man, Jim, was told by his mainstream doctor that there was nothing else he could do for him, and that he would die in about six months from his emphysema and COPD.

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Shortly after, however, Jim discovered and began a long established, but still relatively little-known, alternative treatment. Just six weeks after starting this simple and inexpensive treatment, Jim returned to his mainstream doctor. After some tests, his doctor exclaimed in amazement: “Whatever you’ve been doing — keep doing it! Your lungs are 70% clear!”

(Jim is still living today — over 20 years since his doctor gave him a six-month “death sentence.” The treatment Jim used to beat emphysema, COPD and arthritis in six weeks has also been used by thousands of people to heal or greatly improve many other diseases and conditions.)

True science, whether in medicine or any other field, should constantly be open to evidence — even if the body of evidence is contrary to the scientist or investigator’s premises, hypothesis or expectations. It has been said that the evidence of an experiment or study is dictated by the hypothesis. In a way, this perspective is necessary and even inherently desirable in the scientific process. (Double-blind studies and experiments are indeed important and often necessary and desired.) A scientist should or may have some expectations in the testing of his or her hypothesis. However, if a scientist doesn’t have a grounding or value beyond the results, a purpose that is to get at truth that goes beyond his or her expectations or purpose — a bias can sway or elevate their agenda above truth and that which may potentially benefit society. And, even with a justifiable and worthy profit motive, if benefiting society or whatever is not the ultimate aim, then hindering truth can be harmful to individuals, society, and/or the environment.

To hold to one’s foundational assumptions above the evidence blinds one to truth and reality; and getting at truth and reality should be the guiding vision of science, medical or otherwise. Anything less is to devalue and hinder progress that could likely benefit others. Yes, profit can and should be made. Profit is foundational to the stability and advance of the company or institution, and economics in general. Devoid of some fair degree of profit motive, the expressions of gifts and talents of human creativity and innovation would be hindered. But profit or power can wrongfully become more important than people, animals or the environment. Unfortunately, in the real world, this has been the case too many times throughout history as well as today.

The key to true and beneficial “advancement” is to evaluate and proceed with a care and concern for the long-term effects at all levels (human, animal and environment). The primary standard and directive, then, as the creatures on earth who impact the world more than any other — should be to value life at all levels. So, whether it is medicine or another area of science, alternative ideas that demonstrate safety and effectiveness, even if they are not as profitable — should be allowed and supported to the benefit of humanity, individually and collectively. Choice is fundamental to freedom, but true choice is not possible if the alternatives are not supported or made available.

Again, mainstream medicine and the pharmaceutical industry have done much good for the benefit of society. However, to varying degrees and for various reasons, many of the beneficial discoveries, advances and successes of alternative medicine — have too long been ignored or discounted by mainstream medical sources. These many successes of alternative medicine are realities that anyone can quickly discover as they begin to look into the subject with an open mind.

Wisdom is essentially the proper application of knowledge and understanding that tends to bring good and beneficial results. I believe wisdom, when it comes to health and healing, comes from an informed and balanced perspective in the various areas of medicine. To expand one’s view and perspective, we much expand or shift our perception and understanding from merely disease control and symptom management to focus more on health principles, prevention, and healing at the causal levels. Disease is essentially the body “not-at-ease”, out of balance or not in homeostasis. As it is evident that the body has innate processes that tend to try to heal itself, the body innately tries to move toward homeostasis (balance and a state of health and “ease”). When given what it needs, the body can frequently be successful. A balanced perspective in medicine and healing, then, can only come from knowing the truths and realities, of the benefits and successes, of the diverse areas of all forms of healing.

Mainstream medicine, pharmaceutical drugs and alternative medicine each have their place and beneficial purposes. With the mainstream establishments having the dominant advantages in society, which often conflict with the philosophies and practices of the lesser known areas of alternative medicine, I believe it is important to share some of the advantages. There are many advantages of alternative medicine, natural remedies, etc., but I present ten here that are fundamental. To these purposes, I present to you …

Everyone, even young children, know that the human body has an innate ability or tendency to heal itself. For years, mainstream medicine has tended to ignore or to work against this reality. Many of their treatments actually suppress the innate processes the body uses to cleanse itself of sickness, disease or condition. In some cases it may be necessary to intervene in what the body may be doing in response to disease, illness, conditions or injuries. However, in general, the body knows precisely what to do and is programmed to instinctively heal itself.

One of the common philosophies in alternative medicine is to use treatments that aid, facilitate and strengthen the body’s innate healing processes in their efforts to restore health and balance. To work with, rather than against, the self-evident innate healing process, whenever possible, makes sense and has demonstrated countless successes.

Mainstream medicine tends to treat symptoms rather than address the underlying causes of diseases or conditions. Mainstream doctors generally have their dominant treatments, medicines and practices that relatively limit experimentation with individual patients. Alternative medicine tends to have more liberty to experiment and apply different treatments, and often experiment until they get results. In general, their treatments are typically very safe and often natural. (Alternative medicine practitioners often do and should earn income from their practices and products; but could it be that there is much more money in symptom management in the mainstream camps?)

Mainstream medicine has for decades tended to dismiss the powerful realities and roles that belief, expectancy and emotions play in health and healing. Double-blind tests and objectivity are often highly necessary and important. However, belief, expectation and other factors are also important and powerful when it comes to health and healing. The internal, subjective experience of a subject is crucial and cannot be denied. Many people today are aware that the human mind and imagination hold unrealized potential in many areas, including health and healing. Consider the amazing experiments, results and fun that have been attained from hypnosis — by the belief of the mind. In education, whether a student can or can’t do a given task, is often determined by his or her level of belief and expectation. This is known as “self-fulfilling prophecy.”

In the medical field, it has been effectively demonstrated that a single thought (with emotion) can dramatically affect a subject’s white blood cell count which is crucial to the immune systems and healing. In subjects who were asked to think of an experience that caused them some sort of negative feeling, their white blood count almost immediately went down from the baseline count. In the same subjects, when asked to think of something positive, their white blood cell counts almost immediately sky rocketed far above the baseline.

It has also been demonstrated that laughter can enhance the white blood cell count, healing endorphins and functions of immune system. Even the Good Book reveals that being happy is good like a medicine (Proverbs 17:22). Mainstream medicine, for years, has tended to ignore or discount such subjective experiments. Objectivity is often important, but to deny and investigate without acknowledging the subjective experience — is to deny or ignore reality.

Mainstream medicine tends to support and is highly dependent upon the pharmaceutical industry, which often uses unnatural substances. Apparently, substances that are naturally-occurring cannot be patented. From what I understand, this is generally why the pharmaceutical companies tend to create their own substances, so they can obtain patents and so gain higher profits. Again, some medications are necessary and beneficial. But, again, consider the many once “approved” drugs that have been recalled due to harm and even deaths. Consider the many potential side-effects they list in the ads of drugs currently on the market. (Uh, no thanks . . . I’d rather keep my disease!)

Alternative medicine is not generally into patenting their substances, or at least is not as dependent upon patents. And their treatments are typically safe when used correctly, or are natural. Yes, even “natural” substances can be unsafe, but they must be used appropriately. Alternative treatments aren’t always successful. But often treatments can easily be modified or changed until something does work.

Mainstream medicine tends to be limited in its approaches and treatments, generally staying solely with medical school practices. How many times have you heard of a doctor giving up on a patient and sending them home to die? Yet, alternative medicine has many types of treatments, and is credited with actually healing a good percentage of patients in the late stages of diseases (after their mainstream doctors had given up on them). Jim’s doctor had given him only 6 months to live; but after he started the alternative, natural treatment for his emphysema, his lungs became 70% clear in only six weeks. And this was revealed and stated by his doctor who had given up on him.

Again, alternative medicine treatments aren’t always effective. But they have demonstrated much more effectiveness than some of mainstream medicine’s treatments. After his doctor told him he had only six months to live, Jim had no hope; and hopelessness has been linked to early deaths. Without hope, it has been observed, the mind and body tend to weaken and slowly shut down, thus bringing on death sooner. Once Jim first heard about the treatment that later saved his life, he began to have hope. Hope wasn’t really necessary with the treatment that he used (as it has been used successfully on people who had little or no expectation of it). However, hope was enough to get him to try it and take action.

Alternative medicine has a broader perspective, approach and adaptability than does mainstream medicine. Thankfully, mainstream medicine in recent years is more accommodating of alternative medicine; they sometimes now refer to it as “complimentary medicine.” Many alternative therapies will not conflict with mainstream medicine treatments so they can often be used along with mainstream treatments.

For decades, mainstream medicine in general has tended to downplay and even sometimes mock the importance of nutrition, balancing and cleansing the body. Yet, properly nourishing, balancing and cleansing the body has demonstrated many times that this combination can greatly assist the body in healing itself. Now, after years of alternative assertions as to the importance of these, even many mainstream practitioners are now eating healthier, taking nutritional supplements, exercising, and balancing and cleansing their own bodies personally.

Mainstream medical students, at least in the past, receive relatively few hours of training in nutrition as compared with the many hours of their other medical training. This seems to reveal that mainstream medicine has not tended to value the importance of how critical properly nourishing and cleansing the body is to general health and healing. (A crazy thought: If society was much healthier in general from better nutrition and cleansing, maybe we would need less of the not-so-healthy drugs of mainstream medicine.) Of course their other medical training is important. However, in recent years, it is great news that even mainstream medical sources are now realizing the extreme importance of good nutrition as alternative practitioners have asserted for decades.

Now, more and more people are being educated by alternative medical knowledge. We as a society are realizing the common sense knowledge that cells need proper nutrition to be healthy, that the functions of the body need to be balanced, and that, as the processes of food are being converted into energy, toxins (the by-products that accumulate in the cells) are major contributors of disease and adverse conditions. As an automobile needs appropriate fuel, the systems need to be in tune (balanced) (i.e., clean spark plugs), and the exhaust needs to be effectively released — so too our bodies to be maintained. With nutrition, balancing and cleansing as important as they are now generally known to be to health and healing, it would be wise to be open to the professional knowledge of someone who is knowledgeable in these areas.

One woman totally healed herself of breast cancer, and much of her “treatment” was getting excellent nutrition. (Incidentally, this woman was and is a mainstream medical doctor who once worked in a mainstream hospital.) The more you learn about and live proper health principles, which are the natural tendency of life — you may find you need medicine and doctors appointments less and less. Proper nutrition, cleansing and exercise are foundational to alternative medicine.

As many new approved pharmaceutical drugs are released on the market each year, mainstream medical doctors tend to know relatively little about them, especially if the doctors have been out of medical school for years. Doctors are now typically educated about the new drugs by the respective pharmaceutical company’s sales representatives. Alternative medicine doctors or practitioners are typically very educated about the treatments they prescribe, administer or suggest.

Again, the human body instinctively and naturally tends to try to heal itself and to get itself back to homeostasis, health, wholeness, and ease (as opposed to “dis-eased”), externally and internally. A disease, illness, condition, ailment or injury is a health crisis. It seems that the role of any medicine should be to get the body out of a state of health crisis as soon as possible. Yet, mainstream medicine tends to create a dependency upon a medication. This is basically symptom management. Alternative medicine’s primary purpose is, in general, to get the body out of a health crisis as soon as possible, and eliminate or minimize dependency.

Many alternative treatments, especially natural remedies, can remedy more than one disease, condition or ailment at a time. Diseases, conditions or ailments at the causal levels can often manifest themselves with multiple symptoms. When a disease or condition is treated at the causal level, or the body is effectively supported, oftentimes — multiple symptoms have been known to reduce or disappear. When the immune system or affected organs are strengthened, it is common sense that they would be stronger in general to fight off other forms of disease, illness or conditions.

From the one treatment Jim did for only about six weeks that reversed his emphysema, he also experienced the disappearance of a second major adverse condition he had suffered from for years: arthritis. Doing this treatment was the only thing he changed in his life-style during that time, so it was highly likely the treatment got the credit. (In fact, he never quit smoking.) This is but one example multiple healings from a single alternative treatment or remedy.

Many alternative treatments, especially natural remedies, can be done without medical intervention, oversight or prescription. A great thing about alternative medicine is that you can learn much of it on your own just by reading what qualified sources have to say. This can lead to less dependency upon medicine and incurring medical expenses. Many alternative medicine doctors and practitioners actually practice a philosophy of educating their patients to need them less in the future.

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It generally takes initiative and effort to think and learn about alternative medicine and remedies. This requires personal responsibility … which is why the majority of people would prefer to not expend the time and energy to learn for themselves, thus often relying blindly upon their doctors. However, as is consistent with life, the long term effort of personal responsibility and gaining knowledge pays bountiful rewards.

I hope this article has encouraged and excited you to begin or continue your personal discovery of the value, validity and advantages of the many areas and successes of alternative medicine.

The simple treatment Jim used can be found in an e-book, entitled, How I Beat Emphysema and COPD in Six Weeks!
View the YouTube Video

BIO:
I am a father of five children and have been a school teacher. I have been reading, researching, experimenting with, and benfiting from alternative medicine and natural remedies for over 20 years. My family, friends and acquaintances have experienced many excellent results. If you purchase a copy of the e-book, you will also get as free bonuses, eight powerful natural remedies we have used for years and that everyone needs to know. Thank you for your time and best wishes to you and yours! Al

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Complementary and Alternative Medicine

Diabetics should look after their feet ( Alternative Medicine )

It is confirmed that the health of diabetic patient’s feet is very important and any injury or bruise, the size of a spot may cause problems right down to the bone and cause gangrene, so diabetics should take care of their feet from shoes to socks and nails to heels. Experts stated at a press conference that for diabetics the most vulnerable organ is their feet. The feet are the organs which are most exposed so when the flow of blood slows at the feet they start to lose sensitivity. An expert claims that even a little bruise might leave the feet more vulnerable to future injuries so diabetics should protect their feet:

”Your feet should be washed every night with warm water, be dried thoroughly and moisturised. After sports and walking, the underside of the feet should be checked with a mirror to ensure there are no bruises. Socks musn’t be too big or too small, musn’t be scrunched up or torn. Shoes should be made from soft leather, with smooth inside and not pointed or tapered at the front. Toe nails should be cut short. Nails should be cut straight across, not rounded.” ( Alternative Medicine )

Experts warn that if diabetic people don’t take these warnings seriously and don’t follow these guidelines they may lose their feet or legs, “treatment is too difficult and lengthy. If injuries don’t heal properly, even a little bruise the size of a spot can reach the bone and become gangrene and can cause loss of toes or whole feet.”

Alternative Medicine

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Basic Principles of Complementary/ Alternative Therapies

JUST AS MAINSTREAM MEDICINE has a fairly consistent approach to illness, so does al-ternative medicine. Most prevalent in alternative medicine are the six naturopathic principles. In one form or another, these principles are revisited again and again throughout Section Two of this text. The following principles are described by Dr. Catherine Downey and excerpted from her chapter on naturopathic medicine.

1. The Healing Power of Nature (Vis medicatix naturae)

The body has the inherent ability to establish, maintain and restore health. The healing process is ordered and intelligent: nature heals through the response of the life force. The physician’s role is to facilitate and augment this process, to act to identify and remove obstacles to health and recovery, and to support the creation of a healthy internal and external environment. In short, give the body the appropriate tools and it will heal itself.

2. Treat the Whole Person (The multifactorial nature of health and disease)

Health and disease are conditions of the whole organism, involving a complex interaction of physical, spiritual, mental, emotional, genetic, environmental, and social factors. The physician must treat the whole person by taking all of these factors into account. The harmonious functioning of all aspects of the individual is essential to recovery from and prevention of disease and requires a personalized and comprehensive approach to diagnosis and treatment.

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3. First Do No Harm (Primum no nocere)

Illness is a purposeful process of the organism. The process of healing includes the generation of symptoms, which are, in fact, an expression of the life force attempting to heal itself. Therapeutic actions should be complementary to and synergistic with this healing process. The physician’s actions can support or antagonize the actions of the vis mediatrix naturae; therefore methods designed to suppress symptoms without removing underlying causes are considered harmful and are avoided or minimized. Therapeutic actions are applied in an ordered fashion congruent with the internal order of the organism.

4. Identify and Treat the Cause (Tolle causam)

Illness does not occur without cause. Underlying causes of disease must be discovered and removed or treated before a person can recover completely from illness. Symptoms are expressions of the body’s attempt to heal, but they are not the cause of disease; therefore naturopathic medicine addresses itself promptly to the underlying causes of disease, rather than symptoms. Causes may occur on many levels, including physical, mental-emotional, and spiritual. The physician must evaluate fundamental underlying causes on all levels, directing treatment at root cause rather than at symptomatic expression.

5. Prevention (Prevention is the best “cure”)

The ultimate goal of naturopathic medicine is prevention. This is accomplished through education and promotion of lifestyle habits that create good health. The physician assesses risk factors and hereditary susceptibility to disease and makes appropriate interventions to avoid further harm and risk to the patient. The emphasis is on building health rather than on fighting disease. Because it is difficult to be healthy in an unhealthy world, it is the responsibility of both the physician and patient to create a healthier environment in which to live.

6. The Physician as Teacher (Docere)

Beyond an accurate diagnosis and appropriate prescription, the physician must work to create a health-sensitive, interpersonal relationship with the patient. A cooperative doctor-patient relationship has inherent therapeutic value. The physician’s major role is to educate and encourage the patient to take responsibility for health. The physician is a catalyst for healthful change, empowering and motivating the patient to assume responsibility. It is the patient, not the doctor, who ultimately creates or accomplishes healing. The physician must strive to inspire hope as well as understanding. Physicans must also make a commitment to their personal and spiritual development in order to be good teachers.

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Massage Envy Brings Affordable Luxury to Americans

After graduating college in 2005 and working as an investment banker, Gregg Frankel decided he would give stressed Americans a way to enjoy the little things by opening up a , New Jersey. Two short years later, Frankel decided to open yet another successful , New Jersey. Through the affordable pricing of the services provided at both of his Massage Envy locations in New Jersey, Frankel gives Verona and Garwood’s communities a way to relax, but without having to break the bank.

 

Being a frequent enthusiast, Frankel ventured to Arizona where the headquarters of Massage Envy are located. After having an incredible massage at such a reasonable price, he was convinced he needed to bring Massage Envy to the New Jersey community. “I couldn’t believe the affordable price,” he said.  “You could get a great massage that is also affordable in today’s world.  I was used to paying 0 a , so I couldn’t believe that I was getting a massage for only !”

 

Serving the Garwood and Verona communities has proven to be very fulfilling for Frankel. “Compared to other , we feel like we have to know all of our customers,” he said. “As an owner I get to talk to my customers. I like to talk to them and they literally tell me that they have always gone to fancy and now they come here and they get the best massages they have ever received.”

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By providing an affordable luxury service, Frankel has been able to reach his goal of helping stressed Americans relax and heal. “When they walk through the door, they are usually coming in because of stress or pain,” he said. “We have people that come four times a month, so when they come out of their massage, we want to make sure that they are taken care of correctly.”

 

Making it that much more convenient for the stressed to relax, the Massage Envy clinics in Garwood and Verona are open seven days a week. “We want it to be affordable, as well as convenient,” explained Frankel. “And that’s what I really believe is our goal at Massage Envy. I have had people come in from Verona that moved out to the West coast and they were able to use their membership there as well. It is a wonderful opportunity all around and that’s why it has been successful. Wherever you are, you can always visit a Massage Envy!”

Massage Envy Garwood is located at 518 North Avenue in Garwood, New Jersey. For further information regarding the services offered at this location, visit www.MassageEnvy.com or call (908) 233-4442.

Massage Envy Verona is located at 285 Pompton Avenue in Verona, New Jersey. For further information regarding the services offered at this location, visit www.MassageEnvy.com or call (973) 571-1322.

I’m a single mom living in Jersey. I love watching Real Housewives, cooking for my family, and catching raindrops on my tongue.

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My Problem With The Professional Percussive Thumper Massager

Professional Percussive Massage With Thumper Massagers

Thumper Massagers are unique machines and they are unlike any other massager you will find anywhere.

The Thumper brand massager is considered to be the ultimate percussion massager for personal home use. If you are in need of a quality hand-held massager for commercial, professional or non-professional use and provides the health and theraputic benefits of deep muscle massage yet remains cost-effective then Thumper Massager has a percussive massager for you!

The Maxi Pro

For at home massage, not much beats the professional percussive massage performance of the Thumper Massager Maxi Pro. With eight percussion heads incorporated into a solid wedge design, the Maxi Pro is the ideal massager for personal use with either one or two people. It’s weight is ideal (at around 7 lbs) to apply the precise amount of pressure to any given part of the body to get the most massage relief out of the 8 percussion heads.

Driven by a heavy duty DC (direct current) motor and equipped with a dynamically balanced drive, the Thumper Maxi-Pro delivers solid and reliable performance. The Maxi-Pro comes with a variable speed control from 20 to 40 hertz that match your muscles’ natural healing frequency.

The Mini Pro2

The Thumper Mini-Pro2 full-body massager is a conveniently priced, portable, percussive massager built to fit the needs of the athlete on the go. This quality percussion massager was developed for active individuals who need to relax their muscles after exercise and for those who don’t get enough exercise and need to improve their circulation.

Based upon the world famous Thumper Maxi Pro, the Thumper Mini Pro2 massager has several unique features that sets it apart from the competition. The ergonomic handle can accommodate all hand sizes and it’s design helps you to reach all muscle groups. Customize your massage experience with interchangeable massage heads.

All Thumper products are designed and precision built in Canada.

For ‘at home’ massage, nothing beats the professional percussive massage performance of the Thumper Massager Maxi Pro.

With eight percussion heads incorporated into a solid wedge design, the Maxi Pro is the ideal massager for personal use with either one or two people.

It’s weight is ideal (at around 7 lbs) to apply the precise amount of pressure to any given part of the body to get the most massage relief out of the 8 percussion heads.

Find out more at: http://thumpermassager.us

This is a great example of my Core Relaxation Technique. Notice how I work light to medium, to deep for greater comfort and effectiveness. The process of using my weight to brace the spine in order to work deep into the muscle of the spine, front and back. I address the deep layers of muscle including the spinal erectors and even psoas. My weight is distributed accross the pelvis, for a deep compression pumping action of the lymph and blood of the lower organs, iliacus, psoas, glutes, shu points along the rib joints, and the pressure points at the sacrum. The deep portions, especially, the portions which I use my entire weight for compression are absolutely conraindicated for paitients who have severe spinal injuries in the acute stage or for persons with fragile skeletons. The technique is absolutely indicated for those who have large dense muscles, strong bones, and stress in the glutes and lower back. The roots of this technique are from Eastern modalities, such as Thai massage, and are rooted in a depth of knowledge of anatomy Check out my website www.austintherapeuticmassage.com for more from me.

10 reasons why YOU should get a massage regularly

Seeing a qualified massage therapist will not only help you improve your muscular health, but encourage and teach the basics necessary to stay on that path for better health.

Here are the 10 reasons for YOU to see a qualified massage therapist:

Reason 1: Stress Relief

What causes stress and how are we supposed to be dealing with stress?  The 5 major reasons why we experience stress though are:

EMOTIONS: Anxiety, fear, depression. 
PAIN: Disease or injury. 
OVERUSE OF: Caffeine, chocolate, sugar, medication. 
PATHOLOGY: Illness or conditions creating secondary conditions 
EXPOSURE: Environmental toxins, excessive heat or cold

It is a known fact that stress induces hormonal activity that suppresses the immune system. This can increase the susceptibility to colds and flu, the development of rheumatoid arthritis if one is genetically predisposed, as well as the onset of cancer. It can also cause overeating, excessive smoking and alcohol abuse. One key factor to reduce stress is to change one’s lifestyle. Lifestyle changes include a healthy diet, regular exercising and getting plenty of sleep. Breathing exercises, massages , relaxing baths, herbal teas, soothing music can all aid to further reducing stress.

A person who is dealing with stress will exhibit certain common symptoms as a result of certain muscle tension, breathing problems and a suppressed immune system. Hyper-toned muscles of the neck and shoulders lead to headaches . Feelings of anxiety and depression are not uncommon. Insomnia might be present. Chronic stress has even been linked to rheumatoid arthritis, allergies, asthma, cancer, diabetes, gastrointestinal disorders, hormonal imbalances, hypertension and heart attacks. Several studies have confirmed that massage reduces the levels of cortisol in the body and decrease stress levels. Certain massage techniques are more relaxing than others. If you are experiencing high levels of stress, A Hot Stone Massage or a Traditional Lomi Lomi Massageare my recommendation as these massages tend to relax on a deeper level. Many clients have even reported that the ancient healing method from Japan called Jin Shin Jyutsu has helped them achieve the most deepest level of relaxation ever experienced.

Reason 2:  Release of Endorphins

Endorphins are chemicals in the brain known as neurotransmitters, our natural pain killers. They transmit electrical signals within the nervous system. They are mostly found in the pituitary gland. In addition to decreased feelings of pain, we experience euphoria, a change in appetite, release of sex hormones, and enhancement of the immune response. With high levels of these natural chemicals, we feel less pain and fewer negative effects of stress.

Massage Therapy has been known to release many therapeutic mood and health enhancing chemicals. Our skin is full of many millions of nerve receptors that are linked to our nervous system. When the skin is massaged it causes stimulation and release of chemicals in the brain. For instance, it increases dopamine and serotonin and reduces the stress hormones cortisol and adrenaline. It increases the relaxation alpha brain waves and it increases the release of natural pain killers.

Reason 3:  Decrease anxiety and depression

While most cases of depression and anxiety are treated with psychotherapy and sometimes even medication, there are other practices that can decrease the symptoms of depression and compliment a professional therapy program. A caring and professional touch has been shown to be very effective. The goal in Advanced Massage Therapy is to induce relaxation and promote proper breathing, two ingredients necessary to reduce stress.Some of the preferred relaxation techniques that help reduce high stress are Lomi Lomi, a traditional Hawaiian massage. Another one would be Hot Stone Massage, a combination of massage with the application of hot basalt rocks. It is also importance to bring back postural balance which is necessary for proper healing on every level. Further, specific energy work is applied to help the client release negative, stagnated energy.

Reason 4:  Improves Circulation

Improved circulation is one of the many massage therapy benefits. Fatigue, general achiness, cold hands and feet, myofascial trigger points (knots in muscle tissue) are all related to poor circulation. Different advanced massage therapy techniques have been proven to break down adhesions. Painful myofascial trigger points treated by ways of a pressure technique referred to as Trigger Point Therapy, decreases pain in that area and increases circulation. Further massage will deliver more oxygen and nutrition to tissue cells and eliminate metabolic waste. Several studies have also demonstrated that massage can reduce blood pressure. In summary, massage has a positive effect on circulation.

Reason 5:  Increase lymphatic flow

The Lymphatic System is very similar to the Cardiovascular System except that it has no organ to pump the fluid. This important fluid is being pumped by movement of muscles and the diaphragm. The lymphatic system, meanwhile, transports large proteins, foreign bodies, pathogenic substances such as germs or toxins and many other components in its pathway through the lymphatic nodes which act as an active purification center. There are approximately 500-600 lymph nodes in the body, located around the neck, armpits, breast, groin, abdomen, elbows and knees. These nodes break down and destroy particles so they can eventually be flushed out of the body through the eliminary tract.

The largest mass of lymphatic tissue in the body is the spleen. Its job is to produce protective antibodies, filter blood and store iron. The Thymus, a lymphatic, endocrine gland produces antibodies as well. The tonsils and appendix are also part of the lymphatic system, belonging to the body’s defense system along with the spleen and thymus.

Reason 6:  Body Detox

Detoxification is a very ancient healing method. It is all about cleaning and nourishing the body, giving it plenty of rest. When we remove toxins from our body and provide it with healthy nutrients, we start a rejuvenation process that has an endless list of benefits from optimum health to beautiful skin and hair. By detoxing our body and nourishing it with plenty of oxygen, water and chemical-free nutrition, we activate our own fountain of youth.

Water is important in keeping our cells healthy and flushing out toxins. Drinking 2-3 L of water daily is essential for omptimum health. Consider exercising regularly. Through exercising we increase blood circulation. This increases our oxygen intake which will aid in the elimination of metabolic waste. Massage Therapy has been found very effective in eliminating toxins.  Through the process of kneading and pushing/pressing, blood circulation is increased.  This will also increase oxygen to tissue cells and start the process of metabolic waste elimination. It is important through to follow up with water to completely wash out the toxins.  One of the massage techniques who will seriously clean house is lymphatic massage.

Reason 7: Speedy Recovery

Whether we are recovering from a sports injury or some type of surgery, a speedy recovery is always our main priority. Sports Massage addresses many aspects of recovery, including reduction of muscle soreness and stiffness caused by accumulation of metabolites, acceleration of healing of damaged tissues, relaxation and lenghtening of tight muscles, and general relaxation to restore physical and emotional balance.

Under the influence of massage, blood circulation is improved; removal of wastes and toxic substances from tissues is accelerated; metabolic and oxidative processes are activated; central and peripheral nervous system activity is normalized. Massage accelerates resorption of infiltrates in muscles, ligaments and tendons; decreases muscle tension after work; increases functional neuromuscular activity.

Massage can improve circulation and reduce muscle spasm and splinting, thus providing a healthier, pliable, nutrient- and oxygen-rich tissue prior to surgery and perhaps improve the recovery potential of the tissues. In the acute post-surgical phase, massage will help reduce edema in the surrounding tissues, improve circulation and therefore cell nutrition, reduce muscle spasm, and provide an analgesic effect. Massaging the injury site during the acute phase is contraindicated. Massage aids the development of healthy, functional scar tissue, which is always a concern after surgery. Deep transverse friction massage is the most common technique used for this purpose and may help reduce the risk of re-injury or the development of a chronic pain cycle at the site of the scar.

Reason 8:  Improved Immune System Functions

The immune system is composed of specialized organs ands cells that protect the body against infection and the growth of malignant cells. Lymphocytes are small white blood cells, the primary cells. They are divided into T-lymphocytes, so named because they originate in the thymus, B-lymphocytes because thy mature in the bone marrow, and last the natural killer cells. T-cells control viral infections by recognizing antigens on the surface of macrophages. B-cells eliminate bacteria and their toxins by producing antibodies. Natural killer cells rapidly identify and destroy virus-infected cells and tumor cells.

Stress is one of the major causes of a lowered immune response. The exact mechanism by which stress affects the immune response is unknown though. It is known that the stress response induces hormonal activity that can suppress some aspects of the immune response. Therefore, stress may contribute directly to the development of illness. Therefore Massage is very beneficial in reducing stress or as part of a stress reduction program. Special massage techniques evoke a relaxation response. This response is triggered by affecting the parasympathetic nervous system through the nerve endings in the skin and encouraging specific muscle relaxation and diaphragmatic breathing.

It is believed that massage therapy increases the activity of the immune system. One unpublished research paper from the Touch Research Institute shows that one month of daily massage increased the activity levels of white blood cells in the people who were HIV positive, stimulating immunity.

Reason 9: Increases range of motion

The healthy flexible body can move freely and easily through its natural ROM without discomfort and restrictions in the joints and surrounding tissues. Any number of factors my restrict normal ROM at a joint. This can include hyper-toned muscles, scarring in muscles and connective tissue, adhesions, trigger points, connective tissue thickening.

Although flexibility decreases with age, the loss appears to be minimized in those who remain active. A huge factor responsible for an decrease in flexibility with age is due to certain changes in the connective tissues of the body. Exercising delays the loss of flexibility due to dehydration within the connective tissues. Stretching stimulates the production of lubricants between the connective tissue fibers. This will prevent adhesions, which are often a cause for decreased joint flexibility. Of course there are other factors, such as increased calcium deposits, dehydration in the connective tissues, or the replacement of muscle fiber with fatty tissue.

While different massage techniques can alleviate the conditions of joint inflexibility and return the joint to normal functioning, dynamic stretches and active stretches have long been a key element in programs for improving and maintaining joint flexibility. It is most commonly used in sports massage, usually following treatment, to enhance the flexibility gained by the actual manipulation of the tissues involved in the restriction. The most common stretch is the static one, that holds the stretch for a longer period of time. It is effective for enhancing flexibility and returning balance.

Reason 10:  Break down adhesions

Adhesions are fibrous bands that form in muscles, ligaments and tendons. This further reduces range of motion. This can be seen when the body isn’t balanced such as in postural dysfunction. This formation is also a natural healing process after surgery. The body automatically deposits fibrin onto the affected area. This fibrin then acts like glue to fix the injury site.

Certain areas of the body tend to produce more scar tissue. Hypertrophic scar tissue is more likely to develop in the upper back between the shoulder blades, sometimes even underneath the middle edge of the shoulder blade. The shoulder and deltoid is also affected by hypertrophic scar formation. An excessive amount of scarring can lead to frozen shoulder syndrome.

Collagen fibers likes to form at the site of edema. By applying the knowledge of Manual Lymph Drainage, the formation of scar tissue can be significantly reduced. This is especially essential after surgery or injury. Advanced Massage Therapy techniques following the fibers and later on crossing the fibers along with stretches in the direction of the fibers can be performed once the client is no longer in the acute stages. This will prevent excessive scar formation and keep joints as mobile as possible.

Written by Guinevere

Natural Remedies

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies.  Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English.

The western culture has been using herbal medicine for thousands of years making herbalism one of the oldest forms of medicine. Additionally it is possibly one of the most widespread medicines with about 80% of the worlds population still using herbal medicine. Herbal medicine unlike conventional medicine is not only used for treatment of symptoms or conditions. Herbal medicine prevents diseases and illnesses, maintains proper daily body functioning and enhances mental attitude, appearance and performance.

Herbal remedies can be used to help in areas such as digestion, respiratory, circulation, immune, endocrine, nervous system, detoxification, and externally for the skin, hair and nails. Herbal experimentation has been the basis for both Indian herbal medicine known as Ayurvedic and Chinese herbal medicine.

Chinese herbal medicine reflects Chinese belief that the universe is made up of energy called chi. Additionally human beings have an innate relationship with the world and environment surrounding them through chi; the human body is a small universe within itself made up of complex systems of energy and matter that works to maintain health of body and mind. Chinese herbal medicine is the primary therapeutic modality for internal medicine in China.

This is used in conjunction with external modalities such as acupuncture, acupressure, massage, tai chi, meditation, dermabrasion and food therapy. With over 500 Chinese herbs, Traditional Chinese Medicine (TCM) combines herbs to create specific formulas to fit the individual patient.

Indian herbal medicine also known as Ayurvedic medicine and is the oldest organized system of medicine. Today we classify it as a complementary and alternative medicine but to Indians is known as the divine medicine due to its long history. Ayurvedic is grounded in the understanding that the universe and the body are composed of five great elements: Earth, Water, Fire, Air and Ether. Additionally Ayurveda stresses the importance of balance through three elemental energies. Everyone possesses these energies or doshas as they are known. These doshas are important because when they are balanced within the body, then you are healthy, but when they become imbalanced the body possesses diseases. Ayurveda stresses the importance of a healthy metabolic system, proper digestion, and proper excretion to lead to vitality. In addition exercise, yoga, meditation and massage maintain the external body. Therefore, Ayurvedic medicine addresses the body, mind and spirit as a whole for perfect health.

Herbal medicine no matter where it is being used derives from the earth’s plants. A natural remedy can use any part of that plant, the root, the stem, the flower, the seeds, even the liquid inside the plant. This is why there are so many herbs that exist because from each plant there can be several different herbs extracted and several different uses as well. Herbal remedies come in all types of forms such as a pill, capsule, gel, ointment, cream, liquid, oil, or tea. Many common herbal remedies can be found right under our noses in our very own kitchens. Such as garlic, cinnamon, ginger, peppermint, tumeric, and chamomile tea. Herbal supplements can be taken singularly or mixed together to achieve a specific result.  Common conditions that have found relief through herbal remedies include angina, arthritis, skin care, thyroid, urinary tract infections and many more. New products are coming out that help for additional problems such as smoking cessation, removing unwanted hair, and eliminating wrinkles.

The switch to herbal and natural medicine has been a long and slow process, however the population as a whole has shown a shift from traditional medicine with prescriptions and nasty side effects to natural, organic products. With more and more healthcare practitioners promoting more natural ways to relieve symptoms, herbal medicine is making its official debut into modern medicine. Why wait to go see a doctor to get a prescription that costs outrageous amounts of money that could cause them additional symptoms? Natural herbal remedies can be bought at the local store or you may already have it in your kitchen cabinet.  So why not try a natural herbal remedy to treat your problem? It may change the way you live your life.

If you are unsure whether an herbal remedy is right for you, ask your healthcare profession for help.

www.totalwellnesscleanse.com – In episode #11 of “Ask Yuri” I deal with the issue that everyone “loves” to talk about – constipation. That’s right! We’re talking constipation and answering one of my viewers questions about remedies and treatments to end constipation and get back to regular bowel movements.

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Safe Natural Remedies

Natural remedies can be simply defined as the way of treating health ailments using any technique other than the mainstream i.e. allopath – modern medicinal science. It does not fall under the category of conventional medicinal system. Before modern drugs existed, the mankind used to utilize different methods to tackle stubborn and acute health problems including their signs and symptoms. Other than chemicals and synthetic derivatives, natural medicine uses herbs, flowers, earth, soil, magnet, water etc. to alleviate health problems.

 

Therapies and treatments under natural medicine

 

Natural remedy is basically an umbrella term that includes a lot of other therapies and treatments. Most famous among all include – Ayurveda (ancient Indian healing system) and Herbalism. Chinese medicine, naturopathy (using natural elements to cure diseases), Massages (application of natural/herbal solution onto the body and rub it in a particular way), Aromatherapy (using flower extracts), Magnet therapy (using magnets), Color therapy (using different color shades), Home remedies (using kitchen and garden ingredients), Hydrotherapy (using water), and Mud therapy (using mud and soils) etc. are also very popular.

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Buy Natural Remedies -  http://www.lovenaturalremedies.com/Products.html

 

Many health care providers include holistic exercises as natural remedy such as yoga, meditation and Pranayama since they all do not use any synthetic product or ingredient. Natural medicine has its own importance and surprisingly, there number of people undergoing alternative remedies one or the other way are much more than patients on modern medicines and treatments!

 

Natural remedy benefits and advantages

 

Natural remedy treatment generally uses natural medicine to heal health ailments. That is why, it is also called as complementary medicine. Even today, a large number of natural health care providers use traditional remedies to treat different kinds of health diseases. There are some advantages of natural medicine treatment over modern medicines such as…

 

* Natural therapy is comparatively cheaper than modern remedies and treatments

* Complementary therapy or treatment is easily available (as home remedies or kitchen remedies)

* Unlike allopathic remedies, natural and traditional medicines using herbs, vegetables and fruits are free from any unwanted, undesired side effects.

* Natural remedy generally does not produce any reaction unless intake of such medicine (the dosage) is not followed as per advice.

 

 

There are some other benefits that come with natural remedies for health ailments cure such as…

 

* Complementary treatment or natural remedy is less likely to affect other bodily systems and hence is comparatively safe.

* Natural remedies, being general daily health supplements, not only help in curing the main disease but also soothe other body systems.

* Holistic remedies help in rejuvenating and revitalizing the human health.

* Rather than working precisely on signs and symptoms, natural natural herbal remedies treat the root-cause. Thus, helps in terminating health ailment permanently.

 

Natural remedies have a huge demand across the globe due to its word-of-mouth spread. Special treatments such as Ayurvedic Panchakarma, Aromatherapy, Swedish massage, Thai Massage, Chinese Traditional therapies, Acupressure/acupuncture etc have been few of the most sought after treatment ways due to increasing hazards of modern medicines.

 

Natural remedies Precautions

 

Nevertheless, natural remedies or complementary therapies should be adopted under qualified natural physician and their efficacy about treating the diseases as first line treatment is to be evaluated before implementation.

Ingredients for bright skin and shiny hair can be found in your kitchen cupboard.

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Natural Remedies for Coping with Menopause

* Menopause Defined Menopause is defined as the time in a woman’s life when she has not menstruated for one year, indicating the end of fertility. Menopause typically occurs around the age of 50, but some women menstruate well into their 50s, while others experience menopause sometime in their mid-40s.

Perimenopause refers to the period of hormonal changes leading up to menopause; it can begin as early as the late 30′s. Women in perimenopause may experience such symptoms as irregular periods and hot flashes.

Menopause is not a disease — rather, it is a natural part of the aging process. The hormonal changes which accompany menopause are often responsible for a number of unpleasant physical symptoms, and women may experience some emotional distress as well.

However, it is important to remember that not all women have difficulty coping with the physical changes that occur during this time. Menopause does not signal an end to sexuality or femininity; in fact, many women embrace their new-found freedom from worries about becoming pregnant and the discomforts of menstruation.

For women who do experience uncomfortable symptoms during menopause, there are many options for treatment. While some women opt for hormone replacement therapy, a growing number of women are finding that lifestyle changes and natural remedies are highly effective in easing this mid-life transition.

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As you approach middle age, your ovaries begin producing increasingly lower levels of estrogen and progesterone, two hormones that regulate menstruation and fertility. Fewer eggs are produced, and ovulation becomes less regular during this time.

Throughout this process, your periods may become unpredictable; eventually, your ovaries will shut down completely and menstruation will cease altogether.

Although some women menstruate every month until their final period, it is much more common to experience a gradual cessation of menstrual periods. This process can take several years, and it is not possible to predict which period will be your last.

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Menopause symptoms vary from one individual to another; not all women experience the same indicators of the change of life, but the following are the most commonly recognizable signs:

– Irregular periods;
– Vaginal dryness;
– Hot flashes;
– Mood swings;
– Anxiety or depression;
– Sleep disturbances;
– Thinning hair;
– Increased abdominal fat;
– Decreasing fertility.

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In the majority of cases, a description of the symptoms should be enough for your doctor to determine that you are going through the process of menopause.

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Hormone tests can detect decreasing levels of estrogen and progesterone and confirm the diagnosis; in addition, hormone testing can rule out any other condition, such as impaired thyroid function (which can produce many of the same symptoms as menopause).

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In the past, many doctors treated women for menopause using hormone replacement therapy to replenish estrogen levels. However, amid increasing concerns about the dangers of hormone therapy (which include increased risks of heart disease and caner), women are more and more frequently turning to lifestyle adjustments and herbal remedies to treat their menopause symptoms.

– Lifestyle Changes and Home Remedies for Menopausal Women

Some simple adjustments in your day-to-day habits can alleviate many of the unpleasant symptoms and discomforts of menopause:

> Keep hot flashes under control. Dress in layers, so you can remove one or two when hot flashes strike. Exercise regularly, eat right, and try to identify and avoid things that cause them. Common triggers are alcoholic beverages, foods that are spicy, hot coffee or tea, hot rooms, and hot weather.

> Get plenty of sleep. Exercise during the day, but not too close to bedtime; this can increase melatonin levels necessary to help you fall asleep and stay asleep. Avoid caffeinated beverages if you have trouble sleeping.

> Eat right. Good nutrition is more important than ever as you grow (gracefully) older, and getting plenty of fruits, vegetables, whole grains, and lots of calcium can counteract many diseases associated with aging.

> Exercise regularly. Exercise reduces stress, helps to balance the neurotransmitters that regulate mood, controls hot flashes, and helps to prevent many age-related diseases. These include heart disease, diabetes, and osteoporosis.

> Don’t smoke. Smoking is never good for you. It increases stress levels, brings on hot flashes, and
contributes to heart disease, cancer, and osteoporosis. It is never too late to quit smoking.

> Combat vaginal dryness and discomfort with over-the-counter lubricants.

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Herbal treatments and natural supplements can effectively ease menopause symptoms safely, without the health risks associated with conventional medications. Many effective natural menopause treatments contain one or more of these herbal extracts:

- Ginseng increases the production of estrogen and protects against hot flashes;
– Dong quai helps to maintain reproductive system function, boosts heart health, and increases the efficacy of other herbs;
– Damiana increases libido and calms hot flashes;
– Black cohosh is a natural pain reliever;
– Aloe gel relieves vaginal dryness naturally;
– Sarsaparilla improves sexual desire;
– Calendula relieves vaginal dryness
– St. John’s Wort relieves mild depression.

In addition, many women find that soy products are extremely helpful in reducing hot flashes. Phytoestrogens are also helpful for relieving menopause symptoms, and they are often available in supplement form.

With herbal remedies and adjustments to your lifestyle, you can cope with menopause and enter the next phase of your life without undue distress or difficulty.

Visit http://www.HealthRemedies.com and receive FREE shipping on any order by entering the discount code FREE upon checkout. Valerie Balandra NP takes a naturopathic and functional medicine approach to help her clients achieve optimal health.

Our Favorite Comic Strip Characters Weigh in on Health Care Reform: An Imagined Roundtable

MODERTOR: Good Afternoon. A few of our Sunday Funnies favorites managed to sneak away from the old drawing board to offer their views on health care reform for Penciled Americans. I believe everyone knows each other, but I am going to go around the table and identify each of you by name so that Miss Buxley, who graciously has agreed to act as our stenographer, can take notes.

MISS BUXLEY: My pleasure. I was free today because General Halftrack is getting a hip replacement at the VA.

MODERATOR: I see that Mr. and Mrs. Dagwood Bumstead are here, as well as Mr. and Mrs. Ted Forth, and Dr. and Mrs. Rex Morgan, M.D. There’s Mr. Mark Trail — I’m sorry your lovely bride Cherry couldn’t make it. And is that Dennis Mitchell? Hello, young man. Please climb down from the table and sit in the chair next to Mr. Trail’s St. Bernard. Hans and Fritz Katzenjammer, kindly sit by me. And finally, Mr. Pinhead. Welcome to you all. I appreciate that you all took time out of your busy schedules to join today’s focus group.

DAGWOOD BUMSTEAD: One thing I would like to say from the get-go — I hope that any future health reform includes full coverage for sleep disorders. Mr. Dithers has been busting my you-know-what for years because I can’t stay awake in the office. Sure, it’s funny, but the writers will have to come up with something else because I certainly don’t find it very funny myself.

BLONDIE BUMSTEAD: I would like to add that I am desperate for my husband to get treatment for his snoring problem. And, confidentially, (in stage whisper) I think he may have some kind of absorption problem. He eats and eats but he’s still rail thin.

MODERATOR: Very interesting. Do you think that Dagwood’s idiopathic daytime sleepiness may be related to the fact that you and he only seem to age about one year in your comic strip for every ten years of real time?

DAGWOOD AND BLONDIE: Real time?

MARK TRAIL: Mr. Moderator, I myself would like to see legislation that would guarantee free preventative care to all Penciled Americans, including tetanus boosters, rabies vaccinations and at least fifty physical therapy visits per year. I also would like the freedom to choose non-preferred providers in cases of injuries sustained fighting off unscrupulous property developers who seem to worm their way into my story line at least once a month.

REX MORGAN: Mark, I’m a little offended. Having been your personal physician for years, as well as preferred provider for the entire syndicate, I think my standards of care are excellent. Have you ever had to wait to see me? My waiting room is always empty, isn’t it? And I keep telling you, if you didn’t get so darned close to those critters, you wouldn’t need a rabies series every couple of weeks.

ANDY: Grrrrrrrrrr…

MODERATOR: Um, Mr. Trail, please keep your St. Bernard under control. I would like to finish going around the room so everyone can have a chance to speak. How about you two, Ted and Sally?

SALLY: Is this question with respect to my professional position or with respect to my being a wife and mother?

TED: Oh, boy. Here we go.

SALLY: I must qualify any statement I make because I am the plan administrator for my company’s health plan and I am not in a position to comment on any inadequacies of the plan because it would be a conflict of interest and …

TED: Yeah, the mental health coverage stinks.

SALLY: I cannot go on record one way or the other, but my husband certainly is entitled to his opinion.

TED: What if they covered breast augmentation surgery, Sal? That might be preferable to a mental health benefit.

JUNE MORGAN: I believe that we all are here in the Funnies for a purpose, whether Daily or Sunday, above or below the fold, or on the first, middle or back page. We are here to entertain our readers and, if possible, achieve some self-actualization in the process. I myself find the current state of health care for the Penciled Community just fine. Some of our special characters, such as Mr. Zippy sitting beside me at this table, have managed to succeed in spite of the drafting limitations of their creators. They are beloved around the world for themselves, just the way they are. If Rex or I ever were asked to serve on an Erasure Panel, we never would allow Mr. Zippy or any member of his lovely but funkily inked family to be erased.

ZIPPY: (one hand clapping)

MODERATOR: A final comment from the youngsters. Dennis, Katzenjammers, please give us your thoughts.

DENNIS: Ironically, if I were old enough to vote, I would vote for free growth hormone injections on demand. I am sick of being seven years old. I also think I could make an even bigger contribution to the world as a grown-up. I could even run for Congress.

HANS AND FRITZ : (in unison as they jump on their chairs) Vee tink dat too much dollars schpended on schtupid speech therapists vich does no gut becuz vee understant eeach otter pervectly allreddy!

SALLY: (in a low tone to Moderator) Did those two ever get naturalized? Do they even have standing to join this discussion of Pencilled American Citizens?

MODERATOR: Thank you, everyone, for coming.

Written by JeanBeu